Meeting 1
Vegetarian Chili -recipe from Jes Anthonis
in frying pan:
olive oil -to coat pan
add:
1/2 red onion chopped
2 cloves garlic
chopped carrots
red/yellow bell peppers
any other veggies that you want
next add:
1 can tomato paste
1/2 cup textured vegetable protein
add water as needed so paste does not burn and veg. protein gets fluffy
let the mixture simmer
In large pot add:
(drain all of the beans)
1 can black beans
1 can white beans
1 can red kidney beans
1 can pinto beans
2 cans stewed tomatoes
1/2 cup textured vegetable protein
add water as needed -so veg protein fluffs
after veggies are cooked, add the mixture to the pot of beans and stir, stir, stir...
(we added 1/2 a packet of chili seasonings)
add water as needed to get the consistency you want.
that's it! eat it up and say "yum!'
Saturday, March 17, 2007
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